Aspire Health and Performance Diet Fitness
I promised a blog full of reality as I worked towards my health goals. Seriously, I appreciate all the healthy smiley people on fitness blogs but sometimes you just want to know you are not alone when it hurts, not alone when you have sweat in places you didn’t know could produce sweat, not alone when you wonder if you […]
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Why is it so difficult to get in the water we should? One day, someone showed me a glass of water that was half full. And he said, “Is it half full or half empty?” So I drank the water. No more problem. ~ Alexander Jodorowsky This should be the simplest of any healthy change we make. We often talk about […]
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Aspire Health and Performance Diet Fitness
Motivation. We talk about it a lot. I have dug deep the last couple weeks because of the hardest training sessions EVER. I have pushed hard in the gym before, I can think of a certain Russian program that regularly brought me to my knees. These days at Aspire Health and Performance I have to use every little thing I […]
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Aspire Health and Performance Diet Fitness
Has your fishbowl ever exploded? Mine has. The life of a fish, in a bowl, is pretty simple. Around and around they swim in an environment they are very farmilar with. Do they ever see the world that is just outside? Around and around they go not knowing and often not caring that their paradigm could be shifted at any […]
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Sometimes it takes a little extra motivation to keep on track, when that happens I go through the list! The list of things I’m looking forward to once I get back into shape again! The 7 things I like about… ME when I am rockin’ the body I want. #1. Catching a glimpse of myself in a store window and […]
READ MORESome days you just know that you have flat out over indulged. You want to keep things in check… but you also know it’s important to eat and let’s face it; even if you stuffed your self at lunch chances are good around dinner you are still thinking about eating. My friend Karla sent me this great recipe for a […]
READ MOREMotivation is for the weak. I read that delightful statement on someone’s facebook status last week. My first response involved enough eye rolling for my husband to ask what I was reading. The statement stayed with me for another day or two and was murmured by my sub conscious enough that I sat down and had a little think about […]
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