Aspire Health and Performance Fitness Girl With Goals
That’s an ugly truth. Sometimes you have to “talk the talk” before you “walk the walk” but sometimes no matter how much talking you do a big obstacle can appear. You might think you have it licked, like your favourite ice cream from Moo Licks, but sometimes that truth rises up and smacks you in the face, also sometimes like […]
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It’s the next day and I have a wake surf hangover. I hurt. I am tired. I am so very very happy! Fund-raising for Surfing For Smiles 2015 in support of Kids Care will wrap up at the end of September. When that happens I will post a full video more pictures and an extensive list of thank you’s! Right […]
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*It has taken me almost a MONTH to hit post on this blog ~ While it might not seem like much to you referring to myself as an athlete is major to me* Something totally amazing has happened. Somewhere along the line of this crazy journey I became.. wait for it… AN ATHLETE! Nobody is more shocked than I but […]
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It appears Susan is getting her groove back. Which is also a great excuse to bring out this classic… I am so very close to a personal victory at Aspire Health and Performance. All that sweating is paying off along with some adjustments to what I am eating, I can sense that one of my first victories is coming […]
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It’s not easy. Fat loss. Muscle gain. Good attitute. Consistence. Food prep. Solid choices. It’s not easy. Anyone that tells you it is easy is either in a minority of people who are blessed in a few different departments, or they are trying to sell you something that is probably a good idea to stay away from. Here is what […]
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I have been training like crazy with Andrew at Aspire Health and Performance and I am thrilled with what we have been doing. As the work continues one thing becomes abundantly clear; what happens in the kitchen is just as important to your goals as training. This side of things is a big challenge for me. Thankfully I have a […]
READ MOREThank you… I was honoured and flattered when I received the invitation to be with you tonight. A group of people who have chosen professions that will touch and change lives. Nursing, Health Care assistants, community support workers social services, Admin assistants, business management, medical office assistants, legal administrators – all of you will be making someone’s life easier, smoother and […]
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