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What’s your sound?

Whenever you watch a Netflix original movie or TV show, there’s that signature sound that plays when the steaming service’s logo appears. The recognizable sound is known in Netflix’s offices as “Ta Dum,” but it was almost something that would have been easier to describe — and a lot more odd. … Todd Yellin, Netflix’s Vice President of Product, recently […]


Dear Kelowna

Well hello Kelowna! I have waited almost a month to write this blog. I wanted to really settle in and try to find the right words. This move to Kelowna is a first for me. I can hear what some of you are thinking… Ummmm.. Susan, what do you mean.. you lived in Kelowna for almost 7 years.. you were […]



I want to be good with change. I work hard at being good with change. I brave face it and wear a positive attitude. But sometimes I just want to scream…..  CHANGE SUCKS! I can’t get this song out of my head.   I can’t get a lot of songs out of my head. In between trying to find my […]


Day 18 ~ Christmas Countdown of my Favourite Things

When you think marshmallow chances are good you are thinking of the bags you buy at the grocery store. Something like this: Well my friends, let me tell you a secret. While the above marshmallow is perhaps great around the campfire.. or for firing from a marshmallow gun. Yes, those are real. There is another wonderful “Marshmallow World.” … and […]


Dream ~ Earworm alert!

I love the creative spirit! As much as I can be a bit of a hard ass when it comes to the difference between a “goal” and a “dream” I can certainly celebrate inspiration. Lisette Xavier is suppling that in droves in her latest song and video “Dream.” Sometimes you need the one, two three punches.. you have to hear.. […]


Katy Perry ~ ROAR

I like this woman more and more.. Her new singe ROAR has been leaked.. give it a listen HERE   This will be a must have on any work out or break up playlist for sure.. I will have it on repeat before my next powerlifting meet in September!