Aspire Health and Performance Diet Fitness
Fat loss is such a pain in the ass. I have tackled this issue head on and hired some help for the process. At this point in involves weekly measurments with calipers – oh joy. I tend to make small jokes while this delightful process is on the go. Today while the calipers were clasped on my ample […]
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May 14th was a big day. I stepped back onto the platform to compete in powerlifting. It has been years since I walked away from competing. This go round was a totally different experience, and it was fabulous. I was confident, happy and reasonably relaxed. Andrew (Aspire Health and Performance) had done a great job of preparing me for the […]
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That’s an ugly truth. Sometimes you have to “talk the talk” before you “walk the walk” but sometimes no matter how much talking you do a big obstacle can appear. You might think you have it licked, like your favourite ice cream from Moo Licks, but sometimes that truth rises up and smacks you in the face, also sometimes like […]
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*It has taken me almost a MONTH to hit post on this blog ~ While it might not seem like much to you referring to myself as an athlete is major to me* Something totally amazing has happened. Somewhere along the line of this crazy journey I became.. wait for it… AN ATHLETE! Nobody is more shocked than I but […]
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It’s not easy. Fat loss. Muscle gain. Good attitute. Consistence. Food prep. Solid choices. It’s not easy. Anyone that tells you it is easy is either in a minority of people who are blessed in a few different departments, or they are trying to sell you something that is probably a good idea to stay away from. Here is what […]
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So many people said; “Come on! It’s a stat, take a day off!” Why did I get up early and make sure I trained before getting in my day of fun on the lake? A few reasons… A couple weeks ago I pounded out 2.5 hours a day on a stationary bike, 5 days in a row. It was really […]
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I promised a frank account of my experiences getting back into the shape I want to be in. Some of it isn’t pretty but it is pretty funny. That little cartoon always made me giggle, but I never thought it actually happens. I know we have all felt like it was about to happen… but to actually happen?? Nooooo… Training […]
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