I have smoothies daily and now that I am really focused on “whole foods” they are made from scratch. One of these smoothies has pomegranate seeds in it.. and traditionally I make one big mess. So I went in search of ways to do it better. I found two that seemed worth a shot.

The first try involves a bowl of water… here is how it turned out.

or… how about following natures outlined:


Good luck!

BTW: If interested the smoothie is from the Thrive Diet..

Put the following in a blender and blend away.

1 banana

1 date

2 cups cold water ( or 1.5 water and 1 ice)

Seeds from one pomegranate

1 tbsp ground flexseed

1 tbsp hemp protein

1 tbsp hemp oil

1/2 tsp cayenne