November 13th, 2012
I have smoothies daily and now that I am really focused on “whole foods” they are made from scratch. One of these smoothies has pomegranate seeds in it.. and traditionally I make one big mess. So I went in search of ways to do it better. I found two that seemed worth a shot.
The first try involves a bowl of water… here is how it turned out.
or… how about following natures outlined:
BTW: If interested the smoothie is from the Thrive Diet..
Put the following in a blender and blend away.
2 cups cold water ( or 1.5 water and 1 ice)
Seeds from one pomegranate
1 tbsp ground flexseed
1 tbsp hemp protein
1 tbsp hemp oil
1/2 tsp cayenne