Athlete Factory Fitness Powerlifting

“It’s going to feel heavy.” The last words I heard.

I had a very exciting day at The Athlete Factory recently.   I back squatted 290lbs!!!   Now if you have been tracking my progress you know that I recently back squatted 320lbs at a competition. So why the excitement …

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Athlete Factory Fitness Powerlifting

What’s your limiting factor?

limiting factor noun 1.  Physiology . the slowest, therefore rate-limiting, step in a process or reaction involving several steps. 2.  Biology . an environmental factor that tends to limit population size.     I have a bit of a knee …

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Fitness Uncategorized

Here is what a “Day 2” looks like for me in my lifting world.

So I previously posted about my gigantic gym melt down. Good news.. back at it today and got it done. If your curious, here is what my work out today looked like.. it is sub maximal as I continue to …

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