Diet Fitness Powerlifting

7 things I like about me!

Sometimes it takes a little extra motivation to keep on track, when that happens I go through the list! The list of things I’m looking forward to once I get back into shape again! The 7 things I like about… ME when I am rockin’ the body I want. #1. Catching a glimpse of myself in a store window and […]

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Rant style

In the name of the selfie

In light of all the mental health talk that is going around as people try to wrap their minds around the death of Robin Williams, I took stock of my own metal health to determine where I was standing and if I needed to reach out for some assistance. The list is fairly extensive but all in all I am doing pretty […]

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