Aspire Health and Performance Fitness Girl With Goals
I seem to have a bit of a love hate relationship with box jumps. They kill me. I look graceful as a wart hog in a tutu determined to dance swan lake. It sure ain’t pretty – but it is so much fun! I have already written about some basic box jump confusion – For A Thigh Clapping Good Time But […]
READ MOREAspire Health and Performance Fitness Powerlifting
In the wonderful world of trainers you often hear the term “Functional Movement.” It sounds like something we all should understand. Here is the actual definition: Functional movements are movements based on real-world situational biomechanics. They usually involve multi-planar, multi-joint movements which place demand on the body’s core musculature and innervation. Which makes it all a little more confusing. Here is my take on it. […]
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