You are not responsible for your behaviour when you are hungry. Wait. WHAT? I first heard those words from Paul Balsom the “head of it all” (Director of Athlete Performance & Coach Development) at The Athlete Factory where I train. He has said these words a few times. The first few times I don’t think it registered at all, mainly because […]
READ MOREMath has never been a strong suit but this has nothing to do with math and everything to do with scales and clothing sizes. Often, when trying to be all “healthy” and show off our great attitude we will say.. “it’s not the number on the scale that matters, it’s the size of the clothes!” Righttttttttt… in some way that does […]
READ MOREHere’s the deal. Weight is an issue in my family. That’s just the way it is. I have lost a lot of weight over the last 10 years and have kept most of it off, but I have a never ending battle with about 50 pounds. I am now powerlifting competitively and want to be in a certain weight class […]
READ MOREWe all want people to notice when we start to change our body shape for the better. Sometime the response isn’t exactly what we would expect! I have a girlfriend that has been working really hard to get into better shape and fit into a smaller pair of jeans, and her husband noticed!! He mentioned that she was slimming down […]
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