Aspire Health and Performance Bijou Diet
It appears Susan is getting her groove back. Which is also a great excuse to bring out this classic… I am so very close to a personal victory at Aspire Health and Performance. All that sweating is paying …
READ MOREAspire Health and Performance Diet Fitness
It’s not easy. Fat loss. Muscle gain. Good attitute. Consistence. Food prep. Solid choices. It’s not easy. Anyone that tells you it is easy is either in a minority of people who are blessed in a few different departments, or …
READ MOREAspire Health and Performance Fitness Powerlifting
I promised a frank account of my experiences getting back into the shape I want to be in. Some of it isn’t pretty but it is pretty funny. That little cartoon always made me giggle, but I never thought it …
READ MOREAspire Health and Performance Fitness Powerlifting
As someone who has focused on powerlifting training for the last 5 years or so, the thought of doing reps of more than 5 makes me want to vomit. Low weight high reps? Give me a break! Well… when you …
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Aspire Health and Performance Diet Fitness
Motivation. We talk about it a lot. I have dug deep the last couple weeks because of the hardest training sessions EVER. I have pushed hard in the gym before, I can think of a certain Russian program that regularly …
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Aspire Health and Performance Diet Fitness
Has your fishbowl ever exploded? Mine has. The life of a fish, in a bowl, is pretty simple. Around and around they swim in an environment they are very farmilar with. Do they ever see the world that is just …
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Sometimes it takes a little extra motivation to keep on track, when that happens I go through the list! The list of things I’m looking forward to once I get back into shape again! The 7 things I like about… …
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