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Susan Knight

In the name of the selfie

In light of all the mental health talk that is going around as people try to wrap their minds around the death of Robin Williams, I took stock of my own metal health to determine where I was standing and …

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Dear Kelowna

Well hello Kelowna! I have waited almost a month to write this blog. I wanted to really settle in and try to find the right words. This move to Kelowna is a first for me. I can hear what some …

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Who are the people in your neighbourhood?

Remember this? Last week on the “big show” we were talking about interesting people you meet at the most random times. When asked about the interesting people, most responded with celebrity encounters; but that’s not what I was taking about. …

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She’s Back!

So moving to a new city and just trying to continue with life as if nothing major has happened, doesn’t really work. Who knew? Something had to give and it turned out it was my blog. The good news is …

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Day 1

On my 44th Birthday I competed at the National Powerlifting Championships. It was a milestone in my life. I crashed and burned. DQ’ed after the back squat after not getting the required depth. I am not even going to go …

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Fast, Healthy, and YUMMY! Yes Please!

I came across a recipe for wraps. It appeared pretty straight forward, brown rice, yam, black beans, salsa and avocado. Truthfully I didn’t hold out much hope for this to be a fabulous wrap.. but it fit my food requirements …

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