Aspire Health and Performance Diet Fitness

Susan vs a Troll Doll

I promised a blog full of reality as I worked towards my health goals. Seriously, I appreciate all the healthy smiley people on fitness blogs but sometimes you just want to know you are not alone when it hurts, not …

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Aspire Health and Performance Fitness Powerlifting

What goes up, goes down and goes up again…

As someone who has focused on powerlifting training for the last 5 years or so, the thought of doing reps of more than 5 makes me want to vomit. Low weight high reps? Give me a break! Well… when you …

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