Aspire Health and Performance Bijou Diet
I’m back at Aspire!! Remember how your Mom always said to male sure you didn’t “over due it” when you were recovering from being sick, otherwise it would take twice as long to get better? Mom was right. That …
READ MOREAspire Health and Performance Fitness Powerlifting
I promised a frank account of my experiences getting back into the shape I want to be in. Some of it isn’t pretty but it is pretty funny. That little cartoon always made me giggle, but I never thought it …
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Aspire Health and Performance Fitness Rant
I post this picture for everyone that is training and gets annoyed that their sweat isn’t glistening like dew in the morning. Sometimes, it isn’t pretty. I have friends that regularly post pictures of themselves working out and somehow …
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