Aspire Health and Performance Fitness Rant

Sometimes it isn’t pretty

I post this picture for everyone that is training and gets annoyed that their sweat isn’t glistening like dew in the morning. Sometimes, it isn’t pretty.   I have friends that regularly post pictures of themselves working out and somehow they always look fabulous. We don’t often see those beginning pictures, at least not until their is an “after” picture to […]

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Hey honey, look at my A$$!

We all want people to notice when we start to change our body shape for the better. Sometime the response isn’t exactly what we would expect!  I have a girlfriend that has been working really hard to get into better shape and fit into a smaller pair of jeans, and her husband noticed!! He mentioned that she was slimming down […]

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