Here is something that I have figured out.

There is a time and a place for a “fad diet.”

GASP. WHAT? Yes. There. Is.

We often have a special day that for one reason or another we feel the need to be “skinny” for.

Just please go in with your eyes open.

Chances are very very good that the weight you lose will come back, with a few extra pounds as well.

You decide if that special day is worth it.

Sometimes the answers is yes.