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Diet

Rocks in that jelly!

    Fat loss is such a pain in the ass. I have tackled this issue head on and hired some help for the process. At this point in involves weekly measurments with calipers – oh joy. I tend to make small jokes while this delightful process is on the go. Today while the calipers were clasped on my ample […]

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Sooooo close….

It appears Susan is getting her groove back. Which is also a great excuse to bring out this classic…   I am so very close to a personal victory at Aspire Health and Performance. All that sweating is paying off along with some adjustments to what I am eating,  I can sense that one of my first victories is coming […]

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It’s not easy

It’s not easy.  Fat loss. Muscle gain. Good attitute. Consistence. Food prep. Solid choices. It’s not easy. Anyone that tells you it is easy is either in a minority of people who are blessed in a few different departments, or they are trying to sell you something that is probably a good idea to stay away from. Here is what […]

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Training on a holiday.

So many people said; “Come on! It’s a stat, take a day off!” Why did I get up early and make sure I trained before getting in my day of fun on the lake? A few reasons… A couple weeks ago I pounded out 2.5 hours a day on a stationary bike, 5 days in a row. It was really […]

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Dear friend afraid of failing

Dear friend afraid of failing, First let me say. I love you. You are fierce and strong, determined and beautiful! You have made a choice to do a few thing differently in your life with the final outcome being a happier and healthier you. You know HOW, you just have to start. You confessed to me that you are afraid […]

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