Aspire Health and Performance Diet Fitness
Fat loss is such a pain in the ass. I have tackled this issue head on and hired some help for the process. At this point in involves weekly measurments with calipers – oh joy. I tend to …
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I’m back at Aspire!! Remember how your Mom always said to male sure you didn’t “over due it” when you were recovering from being sick, otherwise it would take twice as long to get better? Mom was right. That …
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It appears Susan is getting her groove back. Which is also a great excuse to bring out this classic… I am so very close to a personal victory at Aspire Health and Performance. All that sweating is paying …
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It’s not easy. Fat loss. Muscle gain. Good attitute. Consistence. Food prep. Solid choices. It’s not easy. Anyone that tells you it is easy is either in a minority of people who are blessed in a few different departments, or …
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I have been training like crazy with Andrew at Aspire Health and Performance and I am thrilled with what we have been doing. As the work continues one thing becomes abundantly clear; what happens in the kitchen is just as …
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So many people said; “Come on! It’s a stat, take a day off!” Why did I get up early and make sure I trained before getting in my day of fun on the lake? A few reasons… A couple weeks …
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Dear friend afraid of failing, First let me say. I love you. You are fierce and strong, determined and beautiful! You have made a choice to do a few thing differently in your life with the final outcome being a …
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