On July 9th I participated in my very first Powerlifting Competition, it took place during the Okanagan Strength weekend being put on by Naturally Fit and Predator Barbell. I met some very nice and very strong people! Must of us are unaware that we have world, national and regional champions right here in the Okanagan. I had the privilege to […]
READ MOREHere’s the deal. I KNOW cardio is an important part of anyones work out plan no matter what the over all goal is. Let’s face it a strong heart is a good thing. Plus good cardio just comes in handy, walking the stairs at work, joining girls for a walk up Knox mountain, touring around Paris on foot, and running […]
READ MOREIt was a dream come true.. I ran away and joined the circus!
READ MOREI managed to scratch a few things of my 52NEW list in one day! This weekend I participated in the “City Chase” which involved a series of challenges all over the city and the only way you could get to them was on foot or by transit. I raced with Ian Mackinnon. Ian. Is. Awesome. I have always wanted to […]
READ MOREAstral Media has been a sponsor of “Swinging with the Stars” for the Kelowna Hospice for the past three years. Year one saw Andy and TJ from EZRock waltzing across the floor, year two Andy and TJ took over the role as MC and AM1150 host Phil Johnson entertained on the dance floor, this year Andy and TJ returned as […]
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