I am sick. Horrible cough that is driving me crazy. Ugh.

So most people do a before and after kinda thing when on a transformation journey, so just for fun.

This is me failing at  one of three back squats at Nationals. Hopefully I will never have a video like this to show again. To everyone that knows something about back squats.. yes I am aware my form went to crap thank you very much. Here you go for your viewing pleasure.

Bad Bad Back Squat

The good news is that due to the fact I was DSQ I got to leave early.. on my birthday.. with my girlfriends, which lead to this…

Happy Birthday