Aspire Health and Performance Bijou Diet
It appears Susan is getting her groove back. Which is also a great excuse to bring out this classic… I am so very close to a personal victory at Aspire Health and Performance. All that sweating is paying off along with some adjustments to what I am eating, I can sense that one of my first victories is coming […]
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So many people said; “Come on! It’s a stat, take a day off!” Why did I get up early and make sure I trained before getting in my day of fun on the lake? A few reasons… A couple weeks ago I pounded out 2.5 hours a day on a stationary bike, 5 days in a row. It was really […]
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Aspire Health and Performance Fitness Rant
I post this picture for everyone that is training and gets annoyed that their sweat isn’t glistening like dew in the morning. Sometimes, it isn’t pretty. I have friends that regularly post pictures of themselves working out and somehow they always look fabulous. We don’t often see those beginning pictures, at least not until their is an “after” picture to […]
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I sit here in front of my computer a defeated woman. Sweaty, bruised and still trying to catch my breath. What could of possibly put me in this level of distress? Shopping for a new sports bra. I kid you not. Sports bra shopping no matter what your fitness level possesses the ability to bring you shaking to your knees […]
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