Aspire Health and Performance Fitness Powerlifting

Functional What?

In the wonderful world of trainers you often hear the term “Functional Movement.” It sounds like something we all should understand.  Here is the actual definition: Functional movements are movements based on real-world situational biomechanics. They usually involve multi-planar, multi-joint movements which place demand on the body’s core musculature and innervation. Which makes it all a little more confusing. Here is my take on it. […]

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