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Fitness

Getting sweaty..

It’s August and it’s HOT. And it’s the month in which we sweat just about the most. • The sweat that oozes from your pores is actually a weak version of pee, made up of the same components as urine: water, salts, and urea. It also contains a chemical that is the same as wasp poison, and another chemical that […]

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Look who turned 49!

  I am calling 49 my “good-bye” year as I gear up to say “hello” to 50 and all that this stage of life has to offer! So I made a list. This list is the top 49 lessons of the last 49 years. I didn’t include a few big ones like learning to walk, potty training and speech.. but […]

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Rocks in that jelly!

    Fat loss is such a pain in the ass. I have tackled this issue head on and hired some help for the process. At this point in involves weekly measurments with calipers – oh joy. I tend to make small jokes while this delightful process is on the go. Today while the calipers were clasped on my ample […]

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