Aspire Health and Performance Fitness Powerlifting
Turn that $%^* Frown Upside Down
Sometimes the toughest part of training isn’t what is happening with your muscles, but what is happening inside your head. I do everything I can to stay away from that negative vibe that can bring you down, but sometimes I succumb. Monday was a tough day. The narrative that was running in my head was pretty harsh, it varied from the […]
READ MORE