52NEW ~ I did the dangle!!
WOW! What a great experience!! I learned I could fly!
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I managed to scratch a few things of my 52NEW list in one day! This weekend I participated in the “City Chase” which involved a series of challenges all over the city and the only way you could get to them was on foot or by transit. I raced with Ian Mackinnon. Ian. Is. Awesome. I have always wanted to […]
READ MORESo in the past 5 years of really focusing on learning about fitness and working out I have discovered something.. a whole lot of gas!! Really, from yoga to powerlifting the one thing they have in common is that at some point a squeaker escapes! So.. I brought back a blog from awhile ago that I think really captures the […]
READ MOREHow goes your road to health and fitness? Are you “Rocking it” GREAT for you if you are!! Sometimes I feel like I am, sometimes I feel like the only rocks belong to a landslide that I am under. I usually wrap up my pity parties pretty quickly and get back at it. This weekend I had a chance to […]
READ MOREI didn’t expect to put my thesis to the test so soon. Here was post 1. Explaining what 52NEW was all about: Life can toss you curve balls on occasion, and those curve balls can sometimes clock you in the head and leave you on the ground and gasping for air. Not fun. That is when the “who” you are […]
READ MOREGood news… Strike that… GREAT NEWS! Prolo therapy with Okanagan Naturopathic Healthcare is working! My foot is feeling better and I even ran (I use the term “ran” loosely) yesterday! This is good news as I start the Fresh Air Ladies Running clinic on Wednesday! (Join me!) Why was I running? Because yesterday I started an Idol Fit Boot camp! […]
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