Ten Good Things That Happened This Year Someone posted a huge list of GOOD things that have happened in the world this year. So if you’re sick of all the negativity, here are ten things from the list that are pretty amazing . . . 1. Scientists may have found the gene responsible for ALS. And funding for the study […]
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May 14th was a big day. I stepped back onto the platform to compete in powerlifting. It has been years since I walked away from competing. This go round was a totally different experience, and it was fabulous. I was confident, happy and reasonably relaxed. Andrew (Aspire Health and Performance) had done a great job of preparing me for the […]
READ MORE“Help Me… Help Me…” Words I can’t get out of my head. On the weekend I was at a triathlon, a wonderfully organized event targeted at beginners just starting into the crazy world of tri’s. “Help Me… Help Me..” The pool was full of people challenging themselves for the first time or even elites doing it just for the joy […]
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These three things are not necessarily for everyone but they impacted my life in enough of a way that it should be shared. Here we go! Three easy things to do that will make life better. Number 1 We shall start with an Affirming Password! How many passwords do you type in the day? Make them work for you!! Try: […]
READ MOREToday I tweeted: Sometimes the “Yes You Can’s” turn into “Not Gonna Happens.” Your job is to find peace with that and live live to the fullest. Apparently I have a few issues. I woke up this morning to a pretty cool realization, I traded in a few goals/dreams in order to make other goals/dreams bigger and better. Some of […]
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So, we have snow.. and more snow.. and look.. MORE %^$# SNOW! If you don’t have the luxury of underground heated parking (I love condo life) chances are good you have some shovelling to get done. Perhaps you have done the shoveling and now can’t move. Hopefully these 3 little moves will help. #Condoliferocks Big thanks to Andrew at Aspire […]
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