I was spoiled on my 49th birthday in the most lovely way! Robin Farrell who does the morning show on Ocean 98.5 arrange a surprise trip to MD Esthetics (who she endorses) so I could have some treatments as a birthday gift, plus get started on a fantastic skin care plan. It wasn’t about desperately trying to look younger, it […]
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I am calling 49 my “good-bye” year as I gear up to say “hello” to 50 and all that this stage of life has to offer! So I made a list. This list is the top 49 lessons of the last 49 years. I didn’t include a few big ones like learning to walk, potty training and speech.. but […]
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Fat loss is such a pain in the ass. I have tackled this issue head on and hired some help for the process. At this point in involves weekly measurments with calipers – oh joy. I tend to make small jokes while this delightful process is on the go. Today while the calipers were clasped on my ample […]
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May 14th was a big day. I stepped back onto the platform to compete in powerlifting. It has been years since I walked away from competing. This go round was a totally different experience, and it was fabulous. I was confident, happy and reasonably relaxed. Andrew (Aspire Health and Performance) had done a great job of preparing me for the […]
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These three things are not necessarily for everyone but they impacted my life in enough of a way that it should be shared. Here we go! Three easy things to do that will make life better. Number 1 We shall start with an Affirming Password! How many passwords do you type in the day? Make them work for you!! Try: […]
READ MOREToday I tweeted: Sometimes the “Yes You Can’s” turn into “Not Gonna Happens.” Your job is to find peace with that and live live to the fullest. Apparently I have a few issues. I woke up this morning to a pretty cool realization, I traded in a few goals/dreams in order to make other goals/dreams bigger and better. Some of […]
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I’m back at Aspire!! Remember how your Mom always said to male sure you didn’t “over due it” when you were recovering from being sick, otherwise it would take twice as long to get better? Mom was right. That sound you just heard was my Mother where ever she is high 5’ing all her friends. I was sick September […]
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