Aspire Health and Performance Diet Fitness
Why is it so difficult to get in the water we should? One day, someone showed me a glass of water that was half full. And he said, “Is it half full or half empty?” So I drank the water. No more problem. ~ Alexander Jodorowsky This should be the simplest of any healthy change we make. We often talk about […]
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Aspire Health and Performance Diet Fitness
Motivation. We talk about it a lot. I have dug deep the last couple weeks because of the hardest training sessions EVER. I have pushed hard in the gym before, I can think of a certain Russian program that regularly brought me to my knees. These days at Aspire Health and Performance I have to use every little thing I […]
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Aspire Health and Performance Diet Fitness
Has your fishbowl ever exploded? Mine has. The life of a fish, in a bowl, is pretty simple. Around and around they swim in an environment they are very farmilar with. Do they ever see the world that is just outside? Around and around they go not knowing and often not caring that their paradigm could be shifted at any […]
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