Basically I am looking at 541g of carbs in a day and 118 g of Protein. Here is how that breaks down for food on Monday.. and a basic plan for the rest of the week with some shifting around on lifting days.

Meal 1:   117 g of carbs / 24.7g of Protein

2cups of oatmeal

1 Banana

1 Tablespoon Chia Seeds

1/2 Cup Blueberries

and an apple!

Meal 2: (Smoothie) 96.12 grams of Carbs / 26.1 g of protein

2 cups Almond Milk (I screwed up this week and it isn’t unsweetend)

1 Banana

1/2 Cup Blueberries

1 egg

1 tablespoon Chia Seeds

Package of  Vega Sport

and a pear!

Meal 3: 112g of carbs / 32 g of Protein

Chicken

rice

Meal 4: 91 g of carbs / 22.5 g of protein

Tuna Salad

Rice

Meal 5 117g of carbs / 14 g of protein

Oatmeal

Blueberries

Vega

Banana

Yummiest Oatmeal ever 🙂