Aspire Health and Performance Fitness Powerlifting
What goes up, goes down and goes up again…
As someone who has focused on powerlifting training for the last 5 years or so, the thought of doing reps of more than 5 makes me want to vomit. Low weight high reps? Give me a break! Well… when you start with a new trainer, especially when you have done your research and know the fit is right, you have to […]
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