Aspire Health and Performance Fitness Girl With Goals

Amaze Balls with a side of Awesome Sauce

*It has taken me almost a MONTH to hit post on this blog ~ While it might not seem like much to you referring to myself as an athlete is major to me* Something totally amazing has happened. Somewhere along the line of this crazy journey I became.. wait for it… AN ATHLETE! Nobody is more shocked than I but […]

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Aspire Health and Performance Fitness Powerlifting

Turn that $%^* Frown Upside Down

Sometimes the toughest part of training isn’t what is happening with your muscles, but what is happening inside your head. I do everything I can to stay away from that negative vibe that can bring you down, but sometimes I succumb. Monday was a tough day. The narrative that was running in my head was pretty harsh, it varied from the […]

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