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I failed… or did I?

I failed. It wasn’t as bad as I thought it would be. I am a powerlifter and I have been really working on my form, as we do the lifts over and over and over the proper form is beginning to stick. Much to my surprise I am even beginning to recognize when I am not using the proper form! […]


Just to drive the point home…

Dear SHC, OK. I GET IT. (Mostly) On buzz feed today I came across how many calories athletes eat while training. It’s pretty amazing. Check out Elif Jale Yesilirmak.  She is a wrestler and packs away 3,000 Calories A Day!   Look at what is on that table! A mix of ALL food groups and categories! LOOK at how tiny […]