I am back on a bike! 70 pounds heavier and 10 years older than the last time, but I am back. Goal: Tour De Victoria — Chosen Distance: 100k Tour De Victoria is not a race, it is a tour of one of the most beautiful places in the world to ride, it has 7 distances available and is a […]
READ MOREI was spoiled on my 49th birthday in the most lovely way! Robin Farrell who does the morning show on Ocean 98.5 arrange a surprise trip to MD Esthetics (who she endorses) so I could have some treatments as a birthday gift, plus get started on a fantastic skin care plan. It wasn’t about desperately trying to look younger, it […]
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I am calling 49 my “good-bye” year as I gear up to say “hello” to 50 and all that this stage of life has to offer! So I made a list. This list is the top 49 lessons of the last 49 years. I didn’t include a few big ones like learning to walk, potty training and speech.. but […]
READ MOREIt’s World Radio Day! Much of the time in radio we talk about the listener, because that is truly who it is all about. Today I am going to turn that around. Radio is full of colorful characters! Brilliant minds, and not just creative ones but also problem solvers in the most linear logical fashion. People motivated by a muse and […]
READ MOREMy first full time job in radio came just after my graduation at Fanshawe College. There was a few of us in line for the gig, but I succeeded and the job was mine! It wasn’t until later I discovered that part of the reason I got that job was because I was female and there was a mandate at […]
READ MOREIt’s happened. That thing so many of us talks about… What YOU would do if you were the boss. Holy crap. I’m the boss. Come the spring I will be the new Program Director at Q103.1 (as long as I don’t do anything too too horrible) This means I am in the process of hiring a new team. I […]
READ MOREAspire Health and Performance Diet Fitness
Fat loss is such a pain in the ass. I have tackled this issue head on and hired some help for the process. At this point in involves weekly measurments with calipers – oh joy. I tend to make small jokes while this delightful process is on the go. Today while the calipers were clasped on my ample […]
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