I am back on a bike! 70 pounds heavier and 10 years older than the last time, but I am back. Goal: Tour De Victoria — Chosen Distance: 100k Tour De Victoria is not a race, it is a tour of one of the most beautiful places in the world to ride, it has 7 distances available and is a […]
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I am calling 49 my “good-bye” year as I gear up to say “hello” to 50 and all that this stage of life has to offer! So I made a list. This list is the top 49 lessons of the last 49 years. I didn’t include a few big ones like learning to walk, potty training and speech.. but […]
READ MOREIt’s happened. That thing so many of us talks about… What YOU would do if you were the boss. Holy crap. I’m the boss. Come the spring I will be the new Program Director at Q103.1 (as long as I don’t do anything too too horrible) This means I am in the process of hiring a new team. I […]
READ MORETen Good Things That Happened This Year Someone posted a huge list of GOOD things that have happened in the world this year. So if you’re sick of all the negativity, here are ten things from the list that are pretty amazing . . . 1. Scientists may have found the gene responsible for ALS. And funding for the study […]
READ MOREAspire Health and Performance Fitness Girl With Goals
These three things are not necessarily for everyone but they impacted my life in enough of a way that it should be shared. Here we go! Three easy things to do that will make life better. Number 1 We shall start with an Affirming Password! How many passwords do you type in the day? Make them work for you!! Try: […]
READ MOREAspire Health and Performance Christmas Countdown Fitness
Wait… What?!? I haven’t updated this blog since the end of October? Cray – Cray! Okay.. in brief here is what is going on. Back at Aspire after being sick and working my buns off. Fat loss is still a struggle but everything else is awesome, including the people I train with daily. Get a jump start on your New […]
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