So I previously posted about my gigantic gym melt down. Good news.. back at it today and got it done. If your curious, here is what my work out today looked like.. it is sub maximal as I continue to get stronger for regionals in July and Worlds in October and every lift I aim for perfect competition form. (Weights […]
READ MOREDear SHC, OK. I GET IT. (Mostly) On buzz feed today I came across how many calories athletes eat while training. It’s pretty amazing. Check out Elif Jale Yesilirmak. She is a wrestler and packs away 3,000 Calories A Day! Look at what is on that table! A mix of ALL food groups and categories! LOOK at how tiny […]
READ MOREWhat do emotions effect in your life? Emotional eater? Shopper? How about powerlifting? I actually almost had an “ugly cry” moment at the gym today. We all have our moments. At least that is what I tell myself. I was excited to get to the gym this morning! After a kick butt lifting day on Tuesday and a great massage […]
READ MOREHere’s the deal. Weight is an issue in my family. That’s just the way it is. I have lost a lot of weight over the last 10 years and have kept most of it off, but I have a never ending battle with about 50 pounds. I am now powerlifting competitively and want to be in a certain weight class […]
READ MOREIt struck me that my latest Knightblather post.. is also a 52NEW! Check it out.. and yes.. I am once again wearing a helmet! CLICK HERE
READ MOREIf you start going through my room with all the sports stuff you notice something interesting, helmets. Different sizes, different colours, different weights, but all helmets. Next to the helmets is protective gear for every other body part. What does this tell you? Either that I am highly accident prone or a bit of an adrenaline junky. The bad news, […]
READ MORE-20 again this morning! It looks like the last super chilly day at least for a week or so! So this will be the last “Toque of the Day” until the temperature starts to dip down again. I received this toque when I did the first run of the road race series in Lavington. I had been training and this was the […]
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