Dear SHC, OK. I GET IT. (Mostly) On buzz feed today I came across how many calories athletes eat while training. It’s pretty amazing. Check out Elif Jale Yesilirmak. She is a wrestler and packs away 3,000 Calories A Day! Look at what is on that table! A mix of ALL food groups and categories! LOOK at how tiny […]
READ MOREMath has never been a strong suit but this has nothing to do with math and everything to do with scales and clothing sizes. Often, when trying to be all “healthy” and show off our great attitude we will say.. “it’s not the number on the scale that matters, it’s the size of the clothes!” Righttttttttt… in some way that does […]
READ MOREBasically I am looking at 541g of carbs in a day and 118 g of Protein. Here is how that breaks down for food on Monday.. and a basic plan for the rest of the week with some shifting around on lifting days. Meal 1: 117 g of carbs / 24.7g of Protein 2cups of oatmeal 1 Banana 1 […]
READ MOREHere’s the deal. Weight is an issue in my family. That’s just the way it is. I have lost a lot of weight over the last 10 years and have kept most of it off, but I have a never ending battle with about 50 pounds. I am now powerlifting competitively and want to be in a certain weight class […]
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