Aspire Health and Performance Diet Fitness
So many people said; “Come on! It’s a stat, take a day off!” Why did I get up early and make sure I trained before getting in my day of fun on the lake? A few reasons… A couple weeks ago I pounded out 2.5 hours a day on a stationary bike, 5 days in a row. It was really […]
READ MORE*UPDATE FINAL TOTAL – HERE* It’s done! I wakesurfed the entire length of Okanagan Lake. 135KM. WOW. What a day. For more information on why I did this and what it’s all about –> CLICK HERE! I learned a few things along the way. 1. I have an AMAZING husband and sensational friends! Sitting on a boat for 10 hours […]
READ MORESo tomorrow is the big day. What was I thinking? Answer: I was thinking a few things. This whole idea started because I wanted to celebrate my shift at SUN FM changing from just doing mornings in Kelowna to doing midays which is heard in Vernon, Kelowna and Penticton. The thing all these communities have in common, besides geography is […]
READ MORELife is full of wonderful things! This week on 52NEW, in honour of the New Year, I am taking the time to reflect back on the past year and the 52 things, people, places or businesses that have impacted my life for the better and forced me to learn new things about myself. Growth is exhilarating and can often be […]
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