Susan Knight Voice Over

Whole Foods

You are not responsible for your behaviour when you are hungry. #hangry

You are not responsible for your behaviour when you are hungry. Wait. WHAT? I first heard those words from Paul Balsom the “head of it all” (Director of Athlete Performance & Coach Development) at The Athlete Factory where I train. He has said these words a few times. The first few times I don’t think it registered at all, mainly because […]

52NEW Diet

Savoury Adzuki Bean and Mushroom Shepherd’s Pie (52NEW #6)

I promised to share a few of the recipes I am trying this week… The first one is; Savoury Adzuki Bean and Mushroom Shepherd’s Pie! You can find it in the Whole Life Nutrtion Cookbook. I strongly recommend this cookbook to anyone that is moving their diet towards “whole foods” and “clean eating.” Here is what it looked like: One small problem.. […]