“Optimist: someone who figures that taking a step backward after taking a step forward is not a disaster, it’s a cha-cha.” – Robert Brault and just for fun.. here is Steve and I doing a Cha Cha to help raise money for the Kelowna Hospice.. be warned.. it’s kinda unique..
READ MOREI was doing some research looking for a stylist to talk to on air when I have fashion thoughts and questions and was checking out Kim Flanagan, she seems to be pretty awesome.. I haven’t talked with her yet but was clicking through her website and found this: … reading Kelly Kutrone’s,“If You Have To Cry, Take It Outside.” (working […]
READ MOREBasically I am looking at 541g of carbs in a day and 118 g of Protein. Here is how that breaks down for food on Monday.. and a basic plan for the rest of the week with some shifting around on lifting days. Meal 1: 117 g of carbs / 24.7g of Protein 2cups of oatmeal 1 Banana 1 […]
READ MOREI believe in pink. I believe that laughing is the best calorie burner. I believe in kissing, kissing a lot. I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles.” ― Audrey Hepburn
READ MORE… and further to yesterday’s post. At The Athlete Factory I get to work out with a variety of different athletes, I watch figure skaters, sprinters, basketball, rugby, hockey and football players, bobsleders and even body builders! It’s pretty amazing to watch the different body types and what they do to meet there goals. It’s neat to see the strongest […]
READ MOREHere’s the deal. Weight is an issue in my family. That’s just the way it is. I have lost a lot of weight over the last 10 years and have kept most of it off, but I have a never ending battle with about 50 pounds. I am now powerlifting competitively and want to be in a certain weight class […]
READ MOREIt struck me that my latest Knightblather post.. is also a 52NEW! Check it out.. and yes.. I am once again wearing a helmet! CLICK HERE
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