As the kids like to say #mindblown I have been exploring the world of ADHD as some of the symptoms show up in my life on a day to day bases and I, perhaps wrongly, assumed that was just normal life for everyone. That journey is for another blog. One thing that I have finally noticed is that what I […]
READ MORE
I am calling 49 my “good-bye” year as I gear up to say “hello” to 50 and all that this stage of life has to offer! So I made a list. This list is the top 49 lessons of the last 49 years. I didn’t include a few big ones like learning to walk, potty training and speech.. but […]
READ MOREMy first full time job in radio came just after my graduation at Fanshawe College. There was a few of us in line for the gig, but I succeeded and the job was mine! It wasn’t until later I discovered that part of the reason I got that job was because I was female and there was a mandate at […]
READ MOREAspire Health and Performance Diet Fitness
Fat loss is such a pain in the ass. I have tackled this issue head on and hired some help for the process. At this point in involves weekly measurments with calipers – oh joy. I tend to make small jokes while this delightful process is on the go. Today while the calipers were clasped on my ample […]
READ MORE“Help Me… Help Me…” Words I can’t get out of my head. On the weekend I was at a triathlon, a wonderfully organized event targeted at beginners just starting into the crazy world of tri’s. “Help Me… Help Me..” The pool was full of people challenging themselves for the first time or even elites doing it just for the joy […]
READ MOREAspire Health and Performance Fitness Girl With Goals
These three things are not necessarily for everyone but they impacted my life in enough of a way that it should be shared. Here we go! Three easy things to do that will make life better. Number 1 We shall start with an Affirming Password! How many passwords do you type in the day? Make them work for you!! Try: […]
READ MOREToday I tweeted: Sometimes the “Yes You Can’s” turn into “Not Gonna Happens.” Your job is to find peace with that and live live to the fullest. Apparently I have a few issues. I woke up this morning to a pretty cool realization, I traded in a few goals/dreams in order to make other goals/dreams bigger and better. Some of […]
READ MORE