I spent the day with the most remarkable, funny, loving, sensational people. I had no idea how this day was going to go as we left Vernon.. Without the crew that was on board it wouldn’t of been as wonderful as it was! I still had to cut down a ton of funny moments to just these.. I will never […]
READ MORE*UPDATE FINAL TOTAL – HERE* It’s done! I wakesurfed the entire length of Okanagan Lake. 135KM. WOW. What a day. For more information on why I did this and what it’s all about –> CLICK HERE! I learned a few things along the way. 1. I have an AMAZING husband and sensational friends! Sitting on a boat for 10 hours […]
READ MORESo in the past 5 years of really focusing on learning about fitness and working out I have discovered something.. a whole lot of gas!! Really, from yoga to powerlifting the one thing they have in common is that at some point a squeaker escapes! So.. I brought back a blog from awhile ago that I think really captures the […]
READ MOREHow goes your road to health and fitness? Are you “Rocking it” GREAT for you if you are!! Sometimes I feel like I am, sometimes I feel like the only rocks belong to a landslide that I am under. I usually wrap up my pity parties pretty quickly and get back at it. This weekend I had a chance to […]
READ MOREGood news… Strike that… GREAT NEWS! Prolo therapy with Okanagan Naturopathic Healthcare is working! My foot is feeling better and I even ran (I use the term “ran” loosely) yesterday! This is good news as I start the Fresh Air Ladies Running clinic on Wednesday! (Join me!) Why was I running? Because yesterday I started an Idol Fit Boot camp! […]
READ MORESo I gave in and went shopping. The plan was to shrink into my existing wardrobe but it was starting to get silly and there is no point in falling like you don’t look your best. As Stacy says from “What Not To Wear” dress the body you have NOW not the one you are going to have.. or want. […]
READ MOREMany moons ago my sister and I went on an adventure! That adventure took us from the suburbs to downtown Toronto where my Mom had bought us tickets to see the matinee of “Sweet Charity!” I felt so grown up on the subway and thrilled that we found it without getting lost! That day I fell in love with Charity […]
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