Aspire Health and Performance Christmas Countdown Fitness
Wait… What?!? I haven’t updated this blog since the end of October? Cray – Cray! Okay.. in brief here is what is going on. Back at Aspire after being sick and working my buns off. Fat loss is still a struggle but everything else is awesome, including the people I train with daily. Get a jump start on your New […]
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I’m back at Aspire!! Remember how your Mom always said to male sure you didn’t “over due it” when you were recovering from being sick, otherwise it would take twice as long to get better? Mom was right. That sound you just heard was my Mother where ever she is high 5’ing all her friends. I was sick September […]
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That’s an ugly truth. Sometimes you have to “talk the talk” before you “walk the walk” but sometimes no matter how much talking you do a big obstacle can appear. You might think you have it licked, like your favourite ice cream from Moo Licks, but sometimes that truth rises up and smacks you in the face, also sometimes like […]
READ MOREChristmas Countdown Holidays Posh
What fun!! Posh Jewellery is a big supporter of The Q103.1 Big Breakfast with Susan Knight and John Stone and recently she let me loose on the Pandora charms to create a fall themed bracelet. What fun!! Here is my beauty! The thinking behind it was my favourite colours of fall along with traditional things like wine, Thanksgiving, leaves, apples, back […]
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It’s the next day and I have a wake surf hangover. I hurt. I am tired. I am so very very happy! Fund-raising for Surfing For Smiles 2015 in support of Kids Care will wrap up at the end of September. When that happens I will post a full video more pictures and an extensive list of thank you’s! Right […]
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*It has taken me almost a MONTH to hit post on this blog ~ While it might not seem like much to you referring to myself as an athlete is major to me* Something totally amazing has happened. Somewhere along the line of this crazy journey I became.. wait for it… AN ATHLETE! Nobody is more shocked than I but […]
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It appears Susan is getting her groove back. Which is also a great excuse to bring out this classic… I am so very close to a personal victory at Aspire Health and Performance. All that sweating is paying off along with some adjustments to what I am eating, I can sense that one of my first victories is coming […]
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