Aspire Health and Performance Diet Fitness
Has your fishbowl ever exploded? Mine has. The life of a fish, in a bowl, is pretty simple. Around and around they swim in an environment they are very farmilar with. Do they ever see the world that is just outside? Around and around they go not knowing and often not caring that their paradigm could be shifted at any […]
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Sometimes it takes a little extra motivation to keep on track, when that happens I go through the list! The list of things I’m looking forward to once I get back into shape again! The 7 things I like about… ME when I am rockin’ the body I want. #1. Catching a glimpse of myself in a store window and […]
READ MOREMotivation is for the weak. I read that delightful statement on someone’s facebook status last week. My first response involved enough eye rolling for my husband to ask what I was reading. The statement stayed with me for another day or two and was murmured by my sub conscious enough that I sat down and had a little think about […]
READ MOREResolutions are a pain in the butt. I know plenty of people who say yearly resolutions don’t work or doing them once a year is a set up for failure, but I don’t think so. I think we tend to attack them in ginormous chunks, so either our resolutions are too broad with no specific goals; Example: In 2014 I […]
READ MOREAthlete Factory Christmas Countdown Diet
I can honestly say that I never in a million years would think I was excited about something from American Apparel. Generally speaking it is not a store that is geared towards my age group or body shape. But these Principle 6 t.shirts are simply awesome. From the webpage: The Principle 6 Campaign takes it’s name from the entry of […]
READ MOREAthlete Factory Christmas Countdown Fitness
Michele Helmeczi is one of my favourite things. OK. Somehow I don’t think you can add a Michele to your shopping list.. but you can have a little piece of her! Michele is my trainer at The Athlete Factory along with being awesome in that capacity she also has a passion for food! She loves to breakdown what food will make […]
READ MOREAthlete Factory Fitness Powerlifting
I had a very exciting day at The Athlete Factory recently. I back squatted 290lbs!!! Now if you have been tracking my progress you know that I recently back squatted 320lbs at a competition. So why the excitement about this 290? In powerlifting there is two basic categories. Equipped and Classic. If you lift equipped you use […]
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