So I previously posted about my gigantic gym melt down. Good news.. back at it today and got it done. If your curious, here is what my work out today looked like.. it is sub maximal as I continue to get stronger for regionals in July and Worlds in October and every lift I aim for perfect competition form. (Weights […]
READ MOREDear SHC, OK. I GET IT. (Mostly) On buzz feed today I came across how many calories athletes eat while training. It’s pretty amazing. Check out Elif Jale Yesilirmak. She is a wrestler and packs away 3,000 Calories A Day! Look at what is on that table! A mix of ALL food groups and categories! LOOK at how tiny […]
READ MOREWhat do emotions effect in your life? Emotional eater? Shopper? How about powerlifting? I actually almost had an “ugly cry” moment at the gym today. We all have our moments. At least that is what I tell myself. I was excited to get to the gym this morning! After a kick butt lifting day on Tuesday and a great massage […]
READ MOREMath has never been a strong suit but this has nothing to do with math and everything to do with scales and clothing sizes. Often, when trying to be all “healthy” and show off our great attitude we will say.. “it’s not the number on the scale that matters, it’s the size of the clothes!” Righttttttttt… in some way that does […]
READ MORE“Optimist: someone who figures that taking a step backward after taking a step forward is not a disaster, it’s a cha-cha.” – Robert Brault and just for fun.. here is Steve and I doing a Cha Cha to help raise money for the Kelowna Hospice.. be warned.. it’s kinda unique..
READ MOREBasically I am looking at 541g of carbs in a day and 118 g of Protein. Here is how that breaks down for food on Monday.. and a basic plan for the rest of the week with some shifting around on lifting days. Meal 1: 117 g of carbs / 24.7g of Protein 2cups of oatmeal 1 Banana 1 […]
READ MOREI believe in pink. I believe that laughing is the best calorie burner. I believe in kissing, kissing a lot. I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles.” ― Audrey Hepburn
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