I promised to share a few of the recipes I am trying this week… The first one is; Savoury Adzuki Bean and Mushroom Shepherd’s Pie! You can find it in the Whole Life Nutrtion Cookbook. I strongly recommend this cookbook to anyone that is moving their diet towards “whole foods” and “clean eating.” Here is what it looked like: One small problem.. […]
READ MOREI have smoothies daily and now that I am really focused on “whole foods” they are made from scratch. One of these smoothies has pomegranate seeds in it.. and traditionally I make one big mess. So I went in search of ways to do it better. I found two that seemed worth a shot. The first try involves a bowl […]
READ MOREFirst the supplies…. Next the helper… Volia! If you do this remember saftey first.. do NOT do this indoors and make sure you don’t have it anywhere near kids.. or anything else flammable. Happy Halloween! Here is how to do it start to finish!
READ MOREWhile I wouldn’t describe myself as a “city slicker” I am not a full on “farm girl” either. I was lucky enough to spend a few summers spending a considerable amount of time on a farm where I took riding lessons and mucked out more then a few stalls, and have always swayed more to being a “tom boy” but […]
READ MOREI failed. It wasn’t as bad as I thought it would be. I am a powerlifter and I have been really working on my form, as we do the lifts over and over and over the proper form is beginning to stick. Much to my surprise I am even beginning to recognize when I am not using the proper form! […]
READ MOREAs I continue on my quest to try different Summer Olympic sports, at the same time I am gearing up for APU Provincial Championships that will qualify me for CPU Nationals in 2013 and also The 100% RAW “World” Championships in Las Vegas coming up in November. The Provincials are on July 14th in Medicine Hat. I am heading into […]
READ MORESo I have decided to discover a little more about some of the sports you will find at the Summer Olympics. I am tracking down people with the “know how” and learning basic skills, and trying my hand.. and foot at them! Considering I look like a deranged cabbage patch kid in the process, this is truly about curiosity and enthusiasm.. […]
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