Back in the gym! I have been sick, and I’m still not 100% but enough was enough time to visit the squat rack again. As I drove to The Athlete Factory I had this sinking feeling in my stomach, almost as if the past year hadn’t been real. Who was I kidding? Training for Nationals 2014? We all know how […]
READ MOREI have been a sick all Easter weekend. I don’t get sick often so I am a major wimp when it does strike.. so I have been whining and sleeping the weekend away. I did manage to get one important thing done! Meet my new running shoes! This time I am trying a pair of Brooks called Ghost 5.. a […]
READ MOREDrive for 45 Susan Knight Book Club
The Susan Knight Book Club met tonight! The book we disscussed was The 13th Tale by Dianne Setterfield. Over all postive reviews, with some people finding it too confusing and others finding it took too long to “get” into it. The majority agreed that they would recommend it to a friend! It is a complex read with a variety of […]
READ MORELast week at this time I was nervous but ready for my first time at the 2013 National Powerlifting Championships. Little did I know that I wouldn’t even get past the back squat. I have never missed my depth in competition but I sure did that day. I know I have to put it behind me and move on, focus […]
READ MOREI am sick. Horrible cough that is driving me crazy. Ugh. So most people do a before and after kinda thing when on a transformation journey, so just for fun. This is me failing at one of three back squats at Nationals. Hopefully I will never have a video like this to show again. To everyone that knows something about […]
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