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Kelowna

All The Beauty Of Fall!

What fun!! Posh Jewellery is a big supporter of The Q103.1 Big Breakfast with Susan Knight and John Stone and recently she let me loose on the Pandora charms to create a fall themed bracelet. What fun!! Here is my beauty! The thinking behind it was my favourite colours of fall along with traditional things like wine, Thanksgiving, leaves, apples, back […]

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Sooooo close….

It appears Susan is getting her groove back. Which is also a great excuse to bring out this classic…   I am so very close to a personal victory at Aspire Health and Performance. All that sweating is paying off along with some adjustments to what I am eating,  I can sense that one of my first victories is coming […]

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It’s not easy

It’s not easy.  Fat loss. Muscle gain. Good attitute. Consistence. Food prep. Solid choices. It’s not easy. Anyone that tells you it is easy is either in a minority of people who are blessed in a few different departments, or they are trying to sell you something that is probably a good idea to stay away from. Here is what […]

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Sprott Shaw Graduation 2015 address

Thank you… I was honoured and flattered when I received the invitation to be with you tonight. A group of people who have chosen professions that will touch and change lives. Nursing, Health Care assistants, community support workers social services, Admin assistants, business management, medical office assistants, legal administrators –  all of you will be making someone’s life easier,  smoother and […]

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Training on a holiday.

So many people said; “Come on! It’s a stat, take a day off!” Why did I get up early and make sure I trained before getting in my day of fun on the lake? A few reasons… A couple weeks ago I pounded out 2.5 hours a day on a stationary bike, 5 days in a row. It was really […]

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