Day 5
Working out and standing on the scale? Please DO NOT judge your success on that number. Here is why: Disclaimer: I may blog about this.. but trust me… I have a hard time wrapping my head around it as well.
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Last week at this time I was nervous but ready for my first time at the 2013 National Powerlifting Championships. Little did I know that I wouldn’t even get past the back squat. I have never missed my depth in competition but I sure did that day. I know I have to put it behind me and move on, focus […]
READ MOREI am sick. Horrible cough that is driving me crazy. Ugh. So most people do a before and after kinda thing when on a transformation journey, so just for fun. This is me failing at one of three back squats at Nationals. Hopefully I will never have a video like this to show again. To everyone that knows something about […]
READ MOREOn my 44th Birthday I competed at the National Powerlifting Championships. It was a milestone in my life. I crashed and burned. DQ’ed after the back squat after not getting the required depth. I am not even going to go into what happened, let’s just say on the bright side.. I have an amazing support system that managed to salvage […]
READ MOREOriginally this Christmas Steve and I were going to be in Kelowna for a friends wedding, the wedding date was changed and we both had time off so another plan was hatched, this plan involved a road trip, to Ontario! We only had so many days and we wanted to be at my sisters for Christmas Eve and stay to […]
READ MOREI am a sturdy girl. Not at my ideal weight yet and even if I was I would have thighs like tree trunks. I am a powerlifter and I am OK with this; BUT it does lead to some chafing issues. I do plan on still doing the odd triathlon and cardio is important from a health perspective, so I run and […]
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