Aspire Health and Performance Diet Fitness
I have been training like crazy with Andrew at Aspire Health and Performance and I am thrilled with what we have been doing. As the work continues one thing becomes abundantly clear; what happens in the kitchen is just as important to your goals as training. This side of things is a big challenge for me. Thankfully I have a […]
READ MORESome days you just know that you have flat out over indulged. You want to keep things in check… but you also know it’s important to eat and let’s face it; even if you stuffed your self at lunch chances are good around dinner you are still thinking about eating. My friend Karla sent me this great recipe for a […]
READ MOREChristmas Countdown Diet Recipes
One of the best things we purchased this year! Here’s the deal; I work an afternoon drive shift on-air at Up! 97.7 so I don’t get home until fairly late in the evening. I was getting a touch crazy trying to keep everything organized at work and home, so Steve volunteered to take on dinner duties. I thought this was […]
READ MOREAthlete Factory Christmas Countdown Fitness
Michele Helmeczi is one of my favourite things. OK. Somehow I don’t think you can add a Michele to your shopping list.. but you can have a little piece of her! Michele is my trainer at The Athlete Factory along with being awesome in that capacity she also has a passion for food! She loves to breakdown what food will make […]
READ MOREChristmas Countdown Family Holidays
So. So. Cute. Having guests? Need a fun stocking stuffer, or the perfect gift for the company gift exchange? This might do the trick: They make me giggle, and under 10 bucks! Muffin Top Baking Cups! Being the holidays I am sure you could jazz it up with sprinkles and a candy cane coating! What a fun way to serve […]
READ MOREThanksgiving is one of my favourite holidays! While it has a lot of tradition associated with it the holiday feels more fluid without the same intense pressure of Christmas. As a radio personality much of my adult life has been spent working this holiday and being surrounded by Thanksgiving orphans. Wherever I was in life the door was always open […]
READ MOREI came across a recipe for wraps. It appeared pretty straight forward, brown rice, yam, black beans, salsa and avocado. Truthfully I didn’t hold out much hope for this to be a fabulous wrap.. but it fit my food requirements and seemed easy enough. Good News. Seriously AWESOME! Here are the specifics: 1.5 cups short grain brown rice 1/2 cup […]
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