I sit here in front of my computer a defeated woman. Sweaty, bruised and still trying to catch my breath. What could of possibly put me in this level of distress? Shopping for a new sports bra. I kid you not. Sports bra shopping no matter what your fitness level possesses the ability to bring you shaking to your knees […]
READ MOREHow are you doing with your New Year Resolution? Six of the top 15 resolutions are health-related which include to stop drinking, eat healthier, stop smoking, improve overall health, exercise more and lose weight. “Experts” tell us that by January 14th many of our resolutions will be gone. *POOF* back to habits and lost in routines that are hard to […]
READ MOREWorkout Wednesday A new feature where we highlight some of the great things in the fitness industry and my training as I work towards being a competitive powerlifter again. Did you suddenly find yourself in a situation where you had to shovel.. and shovel .. and shovel during what felt like a never ending snow storm? You are not alone […]
READ MORENew Year, the time of resolutions and life changes! There are a million blogs on how you can keep them, what they should or shouldn’t be and why they are a good idea or bad. I will leave those debates to others. I often have used the New Year to kick my butt into gear to do some of the […]
READ MOREThe 3 things I learned from our attempts to execute a skating dance program. The Big Breakfast decided to honour the arrival of Skate Canada International in Kelowna with an attempt at a dance program, yes, on skates. These athletes are amazing and what a great way to highlight just how amazing by attempting to do even a smidge of what they […]
READ MOREWhat a wonderful gift. I always try to stay positive in life. I daily remind myself that I have a choice of how I view the world, my community, my workplace, my homelife, and myself. I long ago tossed out my rose coloured glasses but my rose tinted glasses remain. I choose to think the best of people, situations and […]
READ MOREWell hello Kelowna! I have waited almost a month to write this blog. I wanted to really settle in and try to find the right words. This move to Kelowna is a first for me. I can hear what some of you are thinking… Ummmm.. Susan, what do you mean.. you lived in Kelowna for almost 7 years.. you were […]
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