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Aspire Health and Performance

Susan vs a Troll Doll

I promised a blog full of reality as I worked towards my health goals. Seriously, I appreciate all the healthy smiley people on fitness blogs but sometimes you just want to know you are not alone when it hurts, not alone when you have sweat in places you didn’t know could produce sweat, not alone when you wonder if you […]

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Sometimes it isn’t pretty

I post this picture for everyone that is training and gets annoyed that their sweat isn’t glistening like dew in the morning. Sometimes, it isn’t pretty.   I have friends that regularly post pictures of themselves working out and somehow they always look fabulous. We don’t often see those beginning pictures, at least not until their is an “after” picture to […]

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Motivation

Motivation. We talk about it a lot. I have dug deep the last couple weeks because of the hardest training sessions EVER. I have pushed hard in the gym before, I can think of a certain Russian program that regularly brought me to my knees. These days at Aspire Health and Performance I have to use every little thing I […]

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