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Day 1 of the Christmas countdown!

Every year around this time I do a Christmas countdown featuring some of my favourite things! You can take them as gift ideas for someone who is tough to buy for.. or perhaps something for you! This year I start with a personal connection! I worked with Tarzan Dan Freeman in Kelowna for 6 years or so.. along with his […]

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Dream ~ Earworm alert!

I love the creative spirit! As much as I can be a bit of a hard ass when it comes to the difference between a “goal” and a “dream” I can certainly celebrate inspiration. Lisette Xavier is suppling that in droves in her latest song and video “Dream.” Sometimes you need the one, two three punches.. you have to hear.. […]

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Fad Diets. Are they ever worth it?

Here is something that I have figured out. There is a time and a place for a “fad diet.” GASP. WHAT? Yes. There. Is. We often have a special day that for one reason or another we feel the need to be “skinny” for. Just please go in with your eyes open. Chances are very very good that the weight […]

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Today I was naked with a sex bomb.

Change rooms can be intimidating. Change rooms at a gym that trains elite athletes from a variety of different sports even more so. At The Athlete Factory I have shared the change room with swimmers, tennis players, figure skaters, golfers, yogi’s, rugby players and fitness models. Including this super sexy woman: Meet Deanne Greff Wbff Pro   About the only […]

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